Strain from computer use 

In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to aches and pains all over the body that are linked to poor posture, improper office set-up, and repetitive work techniques, among other factors.

If you’re experiencing chronic work-related pain, a physiotherapist may be able to assist you.

  Read More  

There are times when taking care of your body involves getting assistance from healthcare professionals. A physiotherapist can help you get the care you need so you can continue to enjoy your life.

Spotlight on Osgood-Schlatter Disease

Osgood-Schlatter Disease refers to a lesion that causes swelling and pain in the shinbone, located directly below the kneecap.

This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a physiotherapist can quicken the recovery.

  Read More  

Roasted Brussels Sprouts

From: Foodnetwork.com

Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.

They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.

  Read More  

Cranberry and Toasted Almond Tartlets

From: Foodnetwork.com

This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.

  Read More