Welcome to the December edition of Genesis Physiotherapy newsletter!
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Don't miss out on using your insurance benefits before they expire at the end of the year! At Genesis Physiotherapy, we work with all major insurance companies, and you can use your benefits for treatments like massage, physiotherapy, chiropractic, and more. Give us a call to book your appointment today!
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MAXIMUM FITNESS WITH SMALL CHANGES
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If you want to improve your fitness, you don’t have to make drastic changes to your life. Long-lasting fitness success is often based on consistent, small changes you make to your daily routine. These simple and small changes, such as including short bursts of exercise into your day and making mindful snacking choices, can significantly improve your overall health and well-being. Read more in today’s feature article.
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TREATING OLECRANON BURSITIS
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If you’ve noticed pain and swelling near the tip of your elbow, you may be suffering from olecranon bursitis. Physiotherapy can be quite beneficial for olecranon bursitis, helping to speed up recovery and manage your symptoms effectively. Your physiotherapist will use a variety of treatments, including manual therapy, exercise modalities, and education to avoid repetitive stress on your elbow.
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The 80/20 rule is based on the Pareto Principle, which allows for a balanced and flexible approach to eating. The Pareto Principle suggests that 80% of your results come from 20% of your effort.
When you apply this rule to your diet, it means that if you focus on eating nutritious whole foods such as fruits, veggies, whole grains, lean protein options, and healthy fats 80% of the time, you can spend the remaining 20% on less healthy options, including your favorite treats, without feeling guilty.
The 80/20 approach to diet provides a more sustainable eating pattern as opposed to a strict diet, making it easier to maintain over the long term.
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HAT TIP FOR THE HOLIDAY SEASON
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December is filled with festive cheer and is marked by many celebrations, including Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. It’s a time to celebrate with loved ones and create lasting memories. Amidst the hustle and bustle of the holiday season, it’s important to prioritize spending time and cherishing the moments spent with family and friends.
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Here are two simple recipes to enjoy for lunch or dinner.
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Slow Cooker Chicken and Dumplings
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From: allrecipes.com
This easy crockpot meal combines chicken with condensed cream of chicken soup, butter, onions, and biscuit dough. It’s packed with protein, iron, and a variety of vitamins and minerals and is sure to satisfy your family on a cold winter’s day!
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From: allrecipes.com
This oven-roasted chicken is made with an array of seasonings, including caraway and fennel seeds, sage, rosemary, and paprika, to create a flavorful protein option that can be served with a variety of side dishes, such as roast veggies and potatoes. It’s full of protein, iron, and a variety of vitamins and minerals.
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Please find our contact information below and feel free to reach out to us at any time.
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Genesis Physiotherapy 7555 Falconridge Blvd NE #23 Calgary, AB T3J 0C9 East Hills Physiotherapy 409 East Hills Blvd SE #303 Calgary, AB T2A 4X7 Sage Hill Physiotherapy 23 Sage Hill Passage Calgary, AB T3R 0S4 Crowchild Physiotherapy 312 A 3630 Brentwood Rd, Calgary, AB T2L 1K8
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