We hope that you had a great Holiday season and we wish you all the best for 2024.

Understanding Leg Length Discrepancy

Leg Length Discrepancy (LLD) is a common condition affecting up to 90% of the population. LLD is a condition in which the lower limbs are not equal in length. It’s classified as either structural (anatomical) or functional, depending on the underlying cause. While most cases are mild and cause no symptoms, people with a more significant discrepancy may experience pain, gait abnormality, spinal deformity, or joint degeneration. physiotherapy can help in several ways, depending on the type and cause of the LLD.

LIVE WELL

Introduction to Alpine Skiing

Alpine skiing can be a thrilling adventure, but the risk of injury is high, especially to your wrists, elbows, ankles, knees, and back. physiotherapy can educate you on common injuries in alpine skiing and teach you ways to minimize your risk of suffering a season-ending injury.

Vidhi gardutaed with a bachelors of physiotherapy and is registered with the Alberta Colleges and Associations as a Physiotherapist. With four years of clinical experience she is a great addition to our team. She uses a variety of techniques and therapies in rehabilitation of patients who are effected by physical issues as a result of illness, injury, or ageing. Her strengths lie in her ability to manage a large workload, ability to remain calm under pressure and her in-depth analytical skills that always ensure she finds the right solution to an problem.

Schedule an appointment with Vidhi today to embark on your road of wellness at Genesis Physiotherapy!

MOVE WELL

What is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is a chronic type of arthritis in which your immune system mistakenly attacks the tissues of your body. Symptoms of RA can be severe and make daily activities difficult. physiotherapy can help to manage your RA symptoms and maintain the structure and function of your joints to help you enjoy a good quality of life.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

Slow Cooker Turkey Breast

From: allrecipes.com

If you’re looking for a quick and easy dish, this slow-cooker turkey breast recipe is for you! You need only two ingredients — turkey breast and dry onion soup mix — to make this high-protein dinner option!

Sweet Potato, Carrot, Apple, and Red Lentil Soup

From: allrecipes.com

This winter pureed soup combines sweet potatoes, carrots, apples, onion, and lentils with butter and spices to create a hearty soup packed with fiber and a variety of vitamins and nutrients.