Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2021-11-16).

Greetings

Welcome to the November newsletter from Genesis Physiotherapy.

 
  NEW NOVEMBER ARTICLE  
 


How often do you think about breathing? 

In this newsletter we’re discussing breathing. Maybe there’s more to it than you think!

Breathing. It’s an involuntary act we perform from the moment we’re born until our last moments on earth.

This exchange of gases between the air and our blood affects more than just our heart and blood vessels. Controlled breathing calms your nervous system at a cellular level. On the other hand, over breathing can be harmful to your health.

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebooktwitterinstagramgoogleVisit Us

 
  LIVE WELL  
 

Will you be heading to the slopes this winter?  

Snowboarding is a fun, healthy way to indulge your inner daredevil and thrill-seeker. While the pros make quick turns and jumps look easy, it takes a lot of training and preparation to stay safe while enjoying this sport. Read on to learn how to protect your upper body while snowboarding.

  Read More  

 
  BE INSPIRED  
 

Fear can give you invaluable information about your surroundings in order to survive. It can also keep you from ever leaving your comfort zone. Learning to use fear as a tool can help reveal which insecurities keep you from achieving your dreams. Next time you are afraid to try something, ask yourself why.

 
  MOVE WELL   
 

Understanding Osteochondritis dissecans

Osteochondritis dissecans is a painful condition of the knee that can happen in both children and adults. Since it involves damage of the bone, it is permanent once it occurs. However, physiotherapy is successful in treating about half of the cases. 

  Read More  

 
  EAT WELL  
 

 Fall comfort foods don’t always mean unhealthy eating. Rich, colorful squash and root vegetables supply an extraordinary amount of nutrients and antioxidants. By incorporating flavorful spices instead of fats, you can elevate your fall menu and satisfy your taste buds, all while keeping a trim waistline!


 

Curried Butternut Squash Soup

From: Allrecipes.com

Nothing spells warmth like a bowl of butternut squash soup on a cool night. This fiber and nutrient-packed vegetable soup gets its richness from healthy coconut milk instead of cream. Another boost of spice and flavor are added with tart apples and anti-inflammatory turmeric and ginger. You’ll love this one!

  Read More  


 

Sweet Potato Shepherd’s Pie

From: therealfooddietitians.com

Looking for a filling meal that fits into almost all of today’s trendy diets? Look no further than this satisfying shepherd’s pie. By swapping sweet potato for white potato, the dish gets a ton of flavor and beta carotene. The veggie-packed meat mixture will also meet all your fall cravings for root vegetables.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Genesis Physiotherapy
7555 Falconridge Blvd NE #23
Calgary, AB T3J 0C9
Phone 403-453-2420
East Hills Physiotherapy
409 East Hills Blvd SE #303
Calgary, AB T2A 4X7
Phone 403-207-1960
Sage Hill Physiotherapy
23 Sage Hill Passage
Calgary, AB T3R 0S4
Phone 587-535-1439
Apollo Physiotherapy
100 Cityscape Square NE #Unit 210
Calgary, AB T3N 2A8
Phone 4033002400
Crowchild Physiotherapy
312 A 3630 Brentwood Rd,
Calgary, AB T2L 1K8
Phone (403) 300-0963
 

Copyright (2021) Genesis Physiotherapy. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe