Blog

The agony of a frozen shoulder can be debilitating. Also called adhesive capsulitis, this condition occurs when the shoulder joint becomes stiff, causing restricted mobility and excruciating pain. However, the good news is that with the right approach and diligent self-care, one can treat frozen shoulders in the comfort of their own home. 

In this blog, Genesis Physio - the leading physiotherapy clinic in Calgary - will share a comprehensive list of the best recommendations for home-based treatments to address the challenges posed by frozen shoulders. 

Here are some efficacious treatments that can help you on your journey toward recovery: 

#1 Gentle shoulder exercises 

Gentle shoulder exercises play a pivotal role in the treatment of frozen shoulders at home. These aim to improve flexibility, restore range of motion, and alleviate stiffness in the shoulder joint. Pendulum swings, arm circles, and shoulder stretches are some best examples of gentle shoulder exercises. 

#2 Heat and cold therapy 

Alternating between heat and cold therapy can provide significant relief from shoulder pain and promote healing. Applying heat to the affected shoulder can help you relax the muscles, improve circulation, and reduce stiffness. One can use a hot water bottle, warm towel, or heating pad for heat therapy. 

Cold therapy, on the contrary, can help you alleviate pain and inflammation by numbing the area. You can either apply an ice pack or cold compress wrapped in a towel to your shoulder for 15-20 minutes at a time.

#3 Over-the-counter pain relief 

Over-the-counter pain relief medications can be valuable tools in managing the pain associated with frozen shoulders at home. Non-prospection options such as ibuprofen and acetaminophen will not only help you reduce inflammation but also alleviate discomfort. 

However, make sure to follow the recommended dosage instructions and consult with a healthcare professional in case you’ve underlying medical conditions as these have their share of side effects as well. 

#4 Massage therapy 

One of the most amazing ways to treat frozen shoulder at home. Massage therapy will not only help in relaxing muscles but also in reducing tension and improving blood flow. Skilled massage therapists at Genesis Physio in Calgary provide specialized techniques that target the affected shoulder area, promoting healing and relieving discomfort. 

Learn more about the best physiotherapy services in Calgary

#5 Proper rest and relaxation 

Proper rest and relaxation are critical components of home-based treatment for frozen shoulders. Give your shoulder adequate rest to allow the inflamed tissues to heal and reduce strain on the joint. Avoid activities that exacerbate pain and discomfort during this time. 

Above are some best recommendations for frozen shoulder treatment at home. By considering these relaxation techniques, you can take proactive steps towards relieving shoulder pain, improving mobility, and promoting healing. 

Genesis Physio in Calgary, Alberta not only offers professional guidance but also provides expert hands-on therapies and personalized care to enhance your recovery journey. 

Contact us today to receive comprehensive support and tailored treatment plans from our team of experienced physiotherapists. Start your journey towards a pain-free shoulder and regain freedom of movement!